In this special online yoga session you'll learn 2 simple yet powerful yoga practices which will give you both - physical and mental benefits
???? These practices will help you to
???? Strengthen your spine and lower-back region
???? Bring mental stability and peace
????Overall joy and well-being
????????♂️ You'll have 2 yogic practices for a lifetime which you can practice regularly
Also, you'll get a taste of our online yoga program and then if you wish to learn more, you can enrol in our 4 days program: Ananda ~ starting from the next day