Online Meditation Course - Isha Kriya

This online course is designed to teach you true meaning and understanding of meditation.

✔ This course is offered for free because we want maximum number of people to benefit from this simple yet powerful tool of transformation.

❤ You can contribute as you wish after the course to support our activity

????‍♀ You'll learn a 12 minute meditation called Isha Kriya designed by Sadhguru.

???? The regular practice of which will bring peace, clarity, joy and success in your life.

???? Meditation is not about doing things mechanically therefore the course also covers in detail various aspects of meditation so that you can understand all the processes and know why you do what you do in the meditation.

This understanding will help you in applying the essence of meditation in your day to day life and reap results immediately.

???? Isha Kriya uses thought, breath and awareness as a tool to establish what you are and what you have gathered.

???? Mind is a gathered phenomenon.

It's a heap of impressions that you have gathered over period of time

???? Body is also a gathered phenomenon.

It's heap of food that you have gathered from the earth.

???? So the practice of Isha Kriya will create a distinct distance between what is you and what all you have gathered.

Once there is this distance then there can be no suffering in your life because essentially all the suffering is either of the mind or of the body.